Play For Eduaction - SKILLS TRAINING PROGRAM
February - March 2010
INTRODUCTION:
Muscles don’t learn; they are only conditioned. Only
the brain can learn. To improve in football players must adopt new or
modified skills and tactics. Only by using his/her brain can a player
adopt new skills and tactics. Knowledge is the key!
This Training Program is for all categories of
players. The coaches will group all participants appropriately in order
that players of different competencies train with their peers. Parents of
players who would like to get a little fitness are welcomed to
participate. Sessions will commence at 5:30 A.M. and end at 6:30 A.M.
PROCESS:
A time keeper will be responsible for indicating the
start and end of each session. A long whistle will commence the first
session and a double whistle will break the sessions.(ie briefing,
Warm-up, Lesson Delivery etc.). A triple whistle will be blown at the end
of the 60 minutes of training. Coaches are encouraged to use their
creativity in the execution of the plan.
Briefing
3 mins
|
Warm-up
10 mins
|
Lesson
Delivery & Demo.
10 mins |
Lesson
Practice & Guidance
15 Mins |
Games of
Lesson
15 Mins
|
Warm-Down
and
Debriefing
7 mins |
|
